“La parola “meditare” significa ponderare, riflettere, guardare, percepire, vedere con chiarezza. Per vedere con chiarezza, per osservare senza distorsioni, deve esserci la consapevolezza del vostro background, dei vostri condizionamenti. In […]
Mindfulness: 6 Steps to Better Memory, Verbal Reasoning and Improved Concentration PsyBlog by Jeremy Dean Mindfulness is an effective antidote to mind-wandering. If you can’t concentrate on a book, can’t sit quietly […]
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