Mindfulness: 6 Steps to Better Memory, Verbal Reasoning and Improved Concentration
PsyBlog by Jeremy Dean
Mindfulness is an effective antidote to mind-wandering.
If you can’t concentrate on a book, can’t sit quietly for 15 minutes or can barely make it through a blog post, then you’re not alone.
It’s the modern way–and we hear more and more people saying their attention span and memory are being eroded. read more